Antioxidants can protect our cells from damage caused by free radicals. Nopal cactus is full of antioxidants, and a 2013 study found that the cactus is able to reduce oxidative stress. Antioxidants can benefit everyone, regardless of age and preexisting conditions.
Cactus leather is made from the leaves of the Nopal cactus plant. The cactus doesn't need herbicides or pesticides, it is grown in areas with just natural earth minerals alone. Best of all, there is no need for irrigation for the cactus plants - they grow with rainwater only, which saves tons of water.
Nopales, or cactus paddles, are the pads of the prickly pear cactus. They're a very common ingredient in Mexican cuisine and are used in all sorts of dishes, including tacos and salad. They have a thick and meaty texture with a mild flavor that's a cross between asparagus and okra.
Cactus leaves are used in Mexican and Latin American cooking but only leaves from one kind of cactus.
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